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Dr. Nathaniel Chin offered his talk "Build Your Brain Buffer: Lifestyle Changes that Lower Your Risk for Alzheimer’s Disease" at Rotary Club of Madison on January 16. His advice for better brain health: increase physical activity, reduce stress, eat a healthy diet, prioritize sleep, incorporate cognitive enrichment into your life, and be social.
You can watch a video of his talk on the Rotary Club of Madison YouTube channel.
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