Healthy Living with MCI: Exercise Your Way to Better Brain Health

Max Gaitan and Sarah Lose, exercise physiologists at UW-Madison, will present the benefits of physical activity in healthy brain aging. They will discuss physical activity’s role in cognition and brain changes, suggest various ways to get moving, and lead a short movement activity in strengthening, balance, walking, and stretching. A brain-healthy snack will be served.

Healthy Living with Mild Cognitive Impairment (MCI) is a support and education series for patients and families. Classes are held quarterly. The program is free and open to the public.

Click here for a flyer about Exercise Your Way to Better Brain Health.